A challenging but rewarding strength and conditioning program for young athletes
Plus One Training
What & Why
To prepare and provide young athletes with a springboard for success as they transition from middle to high school athletics and high school to college athletics.
Graduates from our Athlete Bootcamp will be physically stronger, mentally tougher, more disciplined, more self-confident, and less prone to injury as they face the increased rigors of high school and college athletics.
When & Where
Every Saturday and Sunday afternoon starting December 7th, 2019 until March 7th, 2020 at Exceed Physical Culture in Tribeca and Upper East Side.
Full program package, half program package, and individual session costs $600, $350, and $60 respectively. Water and post-workout recovery snack included.
Athlete Bootcamp Package & Sessions
WHAT YOU CAN EXPECT FROM PLUS ONE TRAINING ATHLETE BOOTCAMP
A stronger body, tougher mind, greater core strength, and higher levels of speed, agility, and quickness. Athlete Bootcamps build resilience, grit, and a growth mindset- qualities that will benefit athletes on the field, in the classroom, and in in everyday life.
Grit & Resilience
Speed, Agility & Quickness (SAQ)
Discipline & Accountability
Email us at
Athletic Coaching Staff
Supplemental athletic training is essential for a young player’s athletic development. With customized coaching sessions based on ability, age, and goals, we accelerate our athletes’ academic, athletic, and personal development.
A tireless worker, Ironman, and Marathoner, Brian also speaks English, French, Spanish, Italian, Portuguese, and Mandarin while working over 90 hours a week. He also holds a Masters in Educational Leadership as well as a specialization in Performance Enhancement for Athletes from the National Academy of Sports Medicine. He taught himself piano and guitar.
Brian is a big believer in hard work achieving results. His favorite quote is from Thomas Jefferson: ''I am a great believer in luck and I find the harder I work the more luck I have.''
Outside of his career, Sean is an adventurer and endurance athlete. He has climbed Mt Everest, completed Ironmans and ultramarathons, and is a world champion Chessboxer. He holds a national coaching level 1 license and personal trainer certification.
Sean's favorite quote is from Jack LaLanne: ''Everything you do in life, I don't care, good or bad -- don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.''
Alex was a four year starter at center back at SUNY Plattsburgh, leading the team to its best four year record in school history, including an undefeated league season in 2003 which finished in the NCAA Final Four. Along the way, Alex accumulated numerous accolades including NCAA player of the year and all-league honors each of his four years.
Alex's favorite quote is from Kevin Durant: ''Hard work beats talent when talent fails to work hard.''
Growing up, he trained with former Portuguese National Team Goalkeeper Coach and legendary goalkeeper Dan Gaspar. He credits Gaspar for laying the foundations for his goalkeeping career, playing Division 1 at the University of Albany. There, he earned regional Academic Honors while starring as a goalkeeper for the university's Division 1 soccer team. After graduating, he continued his education earning master degrees educational leadership and educational teaching.
Alex's favorite quote is from Walt Disney: ''If you can dream it, you can do it.''
Approach to Training
Training hours each month
What they are saying
Jordan EvansNCAA National Champion University of Virginia 2009
“Young Athlete Bootcamp is the real deal. I’ve played soccer at the collegiate and professional level amongst countless elite athletes — and have trained with world class instructors. These sessions are finely tuned to produce quicker, faster, stronger results — and cater to any level desired.”
Sean DavisStarting Midfielder New York Red Bulls #27
“Athlete Bootcamp is a great program run by great people. It’s tailored perfectly for all age groups and levels. I wish we had workouts like these when we were younger! We found it extremely helpful in preparing for preseason with the New York Red Bulls and plan on coming back whenever we want to get whipped into shape!”
Simon MiallFormer England International Rugby Player
“The Athlete Bootcamp is a tremendous workout and reminded me of the off-season sessions with Harlequins and England 7s Rugby side. It's a terrific way for any young athlete to build speed, agility, power, and explosiveness for any sport.”
Steve NashFormer NBA MVP and All-Star
“One piece of advice for all aspiring athletes is to grow this resilience muscle. Resilience is the most important thing - it is what separates the best from the rest.”
Carlos JaguandeFormer player USA men’s national team
“Young Athlete Bootcamp will make you physically stronger, mentally tougher, less injury-prone, with increased self-confidence and self-esteem. Perhaps most importantly, it builds resilience and grit muscles . There’s nothing else like it in NYC.”