A challenging but rewarding strength and conditioning program for young athletes
ATHLETE BOOTCAMP
Plus One Training
What & Why
To prepare and provide young athletes with a springboard for success as they transition from middle to high school athletics and high school to college athletics.
Graduates from our Athlete Bootcamp will be physically stronger, mentally tougher, more disciplined, more self-confident, and less prone to injury as they face the increased rigors of high school and college athletics.
When & Where
Every Saturday and Sunday afternoon starting December 2020 until March 2021.
How Much
Full program package, half program package, and individual session costs $600, $350, and $60 respectively. Water and post-workout recovery snack included.
Athlete Bootcamp Package & Sessions
Teenage Athletes
WHAT YOU CAN EXPECT FROM PLUS ONE TRAINING ATHLETE BOOTCAMP
A stronger body, tougher mind, greater core strength, and higher levels of speed, agility, and quickness. Athlete Bootcamps build resilience, grit, and a growth mindset- qualities that will benefit athletes on the field, in the classroom, and in in everyday life.
BOOK NOW
Email us at Brian@plusonetraining.com
Athletic Coaching Staff
Supplemental athletic training is essential for a young player’s athletic development. With customized coaching sessions based on ability, age, and goals, we accelerate our athletes’ academic, athletic, and personal development.
A tireless worker, Ironman, and Marathoner, Brian also speaks English, French, Spanish, Italian, Portuguese, and Mandarin while working over 90 hours a week. He also holds a Masters in Educational Leadership as well as a specialization in Performance Enhancement for Athletes from the National Academy of Sports Medicine. He taught himself piano and guitar.
Brian is a big believer in hard work achieving results. His favorite quote is from Thomas Jefferson: ''I am a great believer in luck and I find the harder I work the more luck I have.''
Outside of his career, Sean is an adventurer and endurance athlete. He has climbed Mt Everest, completed Ironmans and ultramarathons, and is a world champion Chessboxer. He holds a national coaching level 1 license and personal trainer certification.
Sean's favorite quote is from Jack LaLanne: ''Everything you do in life, I don't care, good or bad -- don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.''
Alex was a four year starter at center back at SUNY Plattsburgh, leading the team to its best four year record in school history, including an undefeated league season in 2003 which finished in the NCAA Final Four. Along the way, Alex accumulated numerous accolades including NCAA player of the year and all-league honors each of his four years.
Alex's favorite quote is from Kevin Durant: ''Hard work beats talent when talent fails to work hard.''
Growing up, he trained with former Portuguese National Team Goalkeeper Coach and legendary goalkeeper Dan Gaspar. He credits Gaspar for laying the foundations for his goalkeeping career, playing Division 1 at the University of Albany. There, he earned regional Academic Honors while starring as a goalkeeper for the university's Division 1 soccer team. After graduating, he continued his education earning master degrees in educational leadership and educational teaching.
Alex's favorite quote is from Walt Disney: ''If you can dream it, you can do it.''